Kegel Training: A Beginner's Guide to Pelvic Floor Health

Pelvic floor muscles support the bladder, uterus, and bowel. Strengthening them can improve confidence and reduce leaks during everyday activities.

How often should you train?

Short daily sessions are more effective than occasional long workouts. Aim for consistency over intensity, especially in the first month.

Track your progress

Smart trainers with guided programmes can help you stay motivated and show improvements over time.